Yesterday I made up a fresh flipchart of mottos, mantras and memorable sayings…new ones to close a workshop I’m doing on managing change. Napoleon said “In good times you deserve Champagne, in bad times you need it!”
I really like that sentiment, always pay attention to your morale. To nourish your state no matter what the circumstances is a sound discipline. I also included a lovely, simple one from Deepak Chopra which Alison had recently come across….”Move more. Eat less. Relax.”
So much of my Well-Being Workshops argue the benefits of such habits.